+ How do I book in for a class?

Register online here.

+ Where do I view your current schedule?

Online at our MindBody link here.

+ What do I wear?

You are required to wear appropriate workout gear and athletic footwear.

+ What can I expect if I come to a class?

Our class program is balanced between strength and conditioning throughout the week. That means one day you may come to class for a slow and controlled strength focused class, and the next day may be a higher intensity cardio conditioning class. Some classes will be a mixture of both. This program design allows you to build real strength, muscle and cardiovascular endurance by giving your body and mind time to recover and adapt between modalities. 

+ What payment options do I have?

CC billing through mindbody or we can set up options to pre-pay through e-transfer.

+ Can I trial the programs before registering?

We have a 2 week intro option for $39 to try out classes or a 2 month intro for $250. First time clients get a choice of one of either option!

+ I find gyms too crowded and I don’t feel comfortable working out with so many different people watching me.

The Westshore Warehouse is a private training facility offering classes and personal training only. We have ample room and equipment to keep members separated, and participants stay focused on their own workouts, not you!

+ Why choose a personal trainer over a regular gym membership?

Expert guidance, less thinking and more time working, so you can get an efficient and effective workout tailored to your individual goals. Better results in less time!

+ Personal training seems too expensive for me.

• Investing in personal training is similar to investing in other areas of your life where you value expertise — like hiring a mechanic, a contractor for your house, or any professional to help guide important decisions. Yet when it comes to our health and fitness, many people feel expected to figure it out alone.
• Our coaches are certified professionals who design personalized programs, teach proper technique, prevent injuries, and keep you accountable to your goals. You’re not just paying for an hour — you’re paying for education, experience, planning, and ongoing support.
• Working with a trainer can actually save you money long-term by helping you avoid ineffective fads, missed work due to injury, or costly rehab and appointments that come from training improperly.
• We’re here to guide you, keep you on track, and support you every step of the way as you build one of the most valuable habits in your life — taking care of your health. You’re worth that investment.

+ I don't live there but I want to train with you! What are my options?

We offer personal training sessions over Zoom and online training.

+ What sets us apart from other facilities?

Our supportive community and our commitment to keeping you strong and moving safely!